Youth Athletic Summer Training

Calling all student athletes ages 9-12- check this out! June 10th -July 18th we are starting our Youth Athletic summer training program. For just $175, we’ll meet every Monday and Thursday from 3-4pm to work on: 

??‍♀️ Flexibility and mobility

??‍♂️General movement skills {change of direction}

??‍♂️Power and speed {acceleration and running form}

?Introduction to plyometrics 

??‍♂️General strength 

{introduction to strength training}